Take my vitamins and then have some dark chocolate. Refill my water bottle immediately after I finished it (or put it somewhere obvious if I couldn’t leave at that moment so I refill it when I’m free). Stretch after every work phone call and then take a sip of water afterwards. Do one pull up every time I go down the hallway. Within the last few days, I have successfully started and kept up habits to: I finished the audiobook yesterday, and I restarted it and am listening to it again. But I also feel guilty when I don’t do them and feel like I’m not setting myself up for success. I can’t shake the idea that these things are things I “have” to do, and they weigh me down. Small things that I want to do, as simple as brushing my teeth, seem like such a chore sometimes that I find myself avoiding them. I have never taken well to routines, especially strict ones (ENFP here - feel like this dislike is in my blood). This book has helped me do so much already, even though they’re “tiny” things.
So as a start, could anyone share some personal success stories with me? I'd love to hear more and be inspired! I can foresee Tiny Habits blowing up in the next 1-2 years, like how Intermittent Fasting did when I first heard about it in 2012.īeing a month-old newbie, I hadn't experience any result-related success yet but I definitely feel more confident and relaxed than ever before.
TINY HABITS BJ FOGG ISBN TV
Like r/witcher is growing because of the TV series, I think the new book is an opportune time to get Habiteers talking and sharing more. So I was pretty disappointed when I realised that this sub exists but is not at all active.
Tiny Habits was revolutionary for me, because after years on years of feeling like crap for not following through, thinking there is something wrong with me comes a guy who says "It's not your fault" and shines the light towards the right path. I chanced upon BJ Fogg's method just a month ago through Youtube and am now 80% through his new book.
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